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Protein Calculator

Protein is an important part of maintaining a healthy diet. Are you getting enough protein daily to support your health and fitness goals? Our protein calculator can help you discover how much protein you need. Everyone's needs are different. Simply input some basic information below and our calculator will provide you with a personalised protein recommendation.

Age

Weight (kg)

Gender

Male
Female

Exercise Levels

Sedentary
Minimal
Moderate
Intense

*Protein products should be part of a balanced diet of whole-food protein sources and aren’t intended to be a sole source of nutrition.

Power your day with protein, your way

Top up your protein with 28GO’s range of healthy protein powered powders, bars, waters & indulgent treats.

Plant Powered Protein Powder
Salted Caramel Flavour

0.0 out of 5 stars (based on 0 reviews)

Protein per serve:

25g

Protein with Collagen Powder
Vanilla Flavour

0.0 out of 5 stars (based on 0 reviews)

Protein per serve:

25g

Go Bar
Honeycomb Protein

0.0 out of 5 stars (based on 0 reviews)

Protein per serve:

16.6g

Go Bar
Triple Choc Protein

5.0 out of 5 stars (based on 3 reviews)

Protein per serve:

16.6g

Daily Protein Collagen Water
Passionfruit Flavour

5.0 out of 5 stars (based on 4 reviews)

Protein per serve:

27g

Protein with Probiotics Powder
Chocolate Flavour

5.0 out of 5 stars (based on 1 review)

Protein per serve:

25g